SALT COD vs 6 OZ COD LOINS

Nutrition comparison per 100 g serving

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SALT COD wins in 5 out of 11 nutrient categories

SALT COD: 5 vs 6 OZ COD LOINS: 2 (4 ties)

Overview

Nutrient	SALT COD	6 OZ COD LOINS	Winner
Calories	107 cal	80 cal
Protein	26.8 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALT COD	6 OZ COD LOINS	Winner
Vitamin C, total ascorbic acid	5.4 MG	1 MG

Mineral	SALT COD	6 OZ COD LOINS
Calcium, Ca	179 MG	16 MG
Iron, Fe	1.1 MG	0.4 MG
Potassium, K	0 MG	417 MG
Sodium, Na	6,643 MG	54 MG

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