SALT ADDED GROUND DUCK vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 5 out of 11 nutrient categories
SALT ADDED GROUND DUCK: 2
vs
CHICKEN BREAST FILLETS: 5
(4 ties)
Overview
| Nutrient | SALT ADDED GROUND DUCK | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 133 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 11.6 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT ADDED GROUND DUCK | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALT ADDED GROUND DUCK | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 268 MG | 490 MG |