SALT ADDED GROUND DUCK vs WHOLE CORNISH HEN

Nutrition comparison per 100 g serving

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SALT ADDED GROUND DUCK wins in 4 out of 10 nutrient categories

SALT ADDED GROUND DUCK: 4 vs WHOLE CORNISH HEN: 2 (4 ties)

Overview

Nutrient	SALT ADDED GROUND DUCK	WHOLE CORNISH HEN	Winner
Calories	170 cal	196 cal
Protein	16.1 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	11.6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALT ADDED GROUND DUCK	WHOLE CORNISH HEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALT ADDED GROUND DUCK	WHOLE CORNISH HEN
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	0.6 MG
Sodium, Na	268 MG	62 MG

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