SALT vs WAKAME SEAWEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SALT: 3
vs
WAKAME SEAWEED: 3
(6 ties)
Overview
| Nutrient | SALT | WAKAME SEAWEED | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT | WAKAME SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALT | WAKAME SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 39,333 MG | 16,000 MG |