SALSITA CREMOSA vs HUMMUS
Nutrition comparison per 100 g serving
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SALSITA CREMOSA wins in 5 out of 11 nutrient categories
SALSITA CREMOSA: 5
vs
HUMMUS: 3
(3 ties)
Overview
| Nutrient | SALSITA CREMOSA | HUMMUS | Winner |
|---|---|---|---|
| Calories | 83 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 3.3 g | 21.4 g | |
| Fat | 8.3 g | 7.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSITA CREMOSA | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSITA CREMOSA | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 633 MG | 464 MG |