SALSA vs ARTICHOKE PARMESAN DIP

Nutrition comparison per 100 g serving

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ARTICHOKE PARMESAN DIP wins in 6 out of 10 nutrient categories

SALSA: 3 vs ARTICHOKE PARMESAN DIP: 6 (1 ties)

Overview

Nutrient	SALSA	ARTICHOKE PARMESAN DIP	Winner
Calories	117 cal	179 cal
Protein	0 g	7.1 g
Carbs	23.3 g	7.1 g
Fat	0 g	14.3 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	ARTICHOKE PARMESAN DIP	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	SALSA	ARTICHOKE PARMESAN DIP
Calcium, Ca	0 MG	179 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	183 MG	589 MG

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