SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 7 out of 11 nutrient categories

SALSA: 2 vs HUMMUS: 7 (2 ties)

Overview

Nutrient	SALSA	HUMMUS	Winner
Calories	117 cal	228 cal
Protein	0 g	8.8 g
Carbs	23.3 g	19.3 g
Fat	0 g	14.0 g
Fiber	3.3 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA	HUMMUS
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	7.4 MG
Potassium, K	0 MG	189 MG
Sodium, Na	183 MG	316 MG

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