SALSA vs AUTHENTIC GREEK GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
AUTHENTIC GREEK GUACAMOLE wins in 4 out of 11 nutrient categories
SALSA: 2
vs
AUTHENTIC GREEK GUACAMOLE: 4
(5 ties)
Overview
| Nutrient | SALSA | AUTHENTIC GREEK GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 164 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.3 g | 10.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA | AUTHENTIC GREEK GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA | AUTHENTIC GREEK GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 183 MG | 482 MG |