SALSA vs MANGO LIME SALSA

Nutrition comparison per 100 g serving

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MANGO LIME SALSA wins in 3 out of 10 nutrient categories

SALSA: 2 vs MANGO LIME SALSA: 3 (5 ties)

Overview

Nutrient	SALSA	MANGO LIME SALSA	Winner
Calories	117 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	23.3 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA	MANGO LIME SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	SALSA	MANGO LIME SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	183 MG	117 MG

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