SALSA WITH SERRANO PEPPERS vs BEAN HUMMUS TRIO
Nutrition comparison per 100 g serving
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BEAN HUMMUS TRIO wins in 5 out of 10 nutrient categories
SALSA WITH SERRANO PEPPERS: 3
vs
BEAN HUMMUS TRIO: 5
(2 ties)
Overview
| Nutrient | SALSA WITH SERRANO PEPPERS | BEAN HUMMUS TRIO | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA WITH SERRANO PEPPERS | BEAN HUMMUS TRIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA WITH SERRANO PEPPERS | BEAN HUMMUS TRIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 300 MG | 464 MG |