SALSA WITH RED PEPPER vs EVERYTHING BAGEL LABNEH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SALSA WITH RED PEPPER: 4 vs EVERYTHING BAGEL LABNEH: 4 (4 ties)

Overview

Nutrient	SALSA WITH RED PEPPER	EVERYTHING BAGEL LABNEH	Winner
Calories	50 cal	214 cal
Protein	0 g	3.6 g
Carbs	13.3 g	7.1 g
Fat	0 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA WITH RED PEPPER	EVERYTHING BAGEL LABNEH	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALSA WITH RED PEPPER	EVERYTHING BAGEL LABNEH	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	250 MG
Sodium, Na	333 MG	286 MG

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