SALSA WITH QUESO DIP vs YELLOW CHEESE CURDS
Nutrition comparison per 100 g serving
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YELLOW CHEESE CURDS wins in 5 out of 11 nutrient categories
SALSA WITH QUESO DIP: 4
vs
YELLOW CHEESE CURDS: 5
(2 ties)
Overview
| Nutrient | SALSA WITH QUESO DIP | YELLOW CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 132 cal | 393 cal | |
| Protein | 2.9 g | 25 g | |
| Carbs | 11.8 g | 1 g | |
| Fat | 8.8 g | 33 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA WITH QUESO DIP | YELLOW CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA WITH QUESO DIP | YELLOW CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 719 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 824 MG | 619 MG |