SALSA WITH LIME POPCORN vs SHELLED PECANS
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 5 out of 10 nutrient categories
SALSA WITH LIME POPCORN: 4
vs
SHELLED PECANS: 5
(1 ties)
Overview
| Nutrient | SALSA WITH LIME POPCORN | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 700 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 12.5 g | 73.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA WITH LIME POPCORN | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 357 MG | 410 MG | |
| Sodium, Na | 679 MG | 0 MG |