SALSA WITH CHIPOTLE vs HUMMUS DIP
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS DIP wins in 5 out of 10 nutrient categories
SALSA WITH CHIPOTLE: 4
vs
HUMMUS DIP: 5
(1 ties)
Overview
| Nutrient | SALSA WITH CHIPOTLE | HUMMUS DIP | Winner |
|---|---|---|---|
| Calories | 61 cal | 126 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 15.2 g | 6 g | |
| Fat | 0 g | 6 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA WITH CHIPOTLE | HUMMUS DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 2.4 MG |
Minerals
| Mineral | SALSA WITH CHIPOTLE | HUMMUS DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 273 MG | 240 MG |