SALSA WITH CHIPOTLE vs BABA GHANOUSH EGGPLANT DIP
Nutrition comparison per 100 g serving
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BABA GHANOUSH EGGPLANT DIP wins in 7 out of 10 nutrient categories
SALSA WITH CHIPOTLE: 2
vs
BABA GHANOUSH EGGPLANT DIP: 7
(1 ties)
Overview
| Nutrient | SALSA WITH CHIPOTLE | BABA GHANOUSH EGGPLANT DIP | Winner |
|---|---|---|---|
| Calories | 61 cal | 100 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 15.2 g | 14.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA WITH CHIPOTLE | BABA GHANOUSH EGGPLANT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4.3 MG |
Minerals
| Mineral | SALSA WITH CHIPOTLE | BABA GHANOUSH EGGPLANT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 273 MG | 410,714 MG |