SALSA WANTAN vs CRAB DIP
Nutrition comparison per 100 g serving
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CRAB DIP wins in 6 out of 11 nutrient categories
SALSA WANTAN: 3
vs
CRAB DIP: 6
(2 ties)
Overview
| Nutrient | SALSA WANTAN | CRAB DIP | Winner |
|---|---|---|---|
| Calories | 120 cal | 259 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 28 g | 11.1 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA WANTAN | CRAB DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA WANTAN | CRAB DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 207 MG | 889 MG |