SALSA VERDE WITH AVOCADO vs RANCH DIP
Nutrition comparison per 100 g serving
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SALSA VERDE WITH AVOCADO wins in 6 out of 11 nutrient categories
SALSA VERDE WITH AVOCADO: 6
vs
RANCH DIP: 4
(1 ties)
Overview
| Nutrient | SALSA VERDE WITH AVOCADO | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 90 cal | 321 cal | |
| Protein | 2 g | 7.1 g | |
| Carbs | 8 g | 17.9 g | |
| Fat | 8 g | 25 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE WITH AVOCADO | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE WITH AVOCADO | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 620 MG | 536 MG |