SALSA VERDE WITH AVOCADO vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FIRE ROASTED SALSA wins in 5 out of 10 nutrient categories
SALSA VERDE WITH AVOCADO: 2
vs
FIRE ROASTED SALSA: 5
(3 ties)
Overview
| Nutrient | SALSA VERDE WITH AVOCADO | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 90 cal | 33 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 8 g | 6.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE WITH AVOCADO | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 16 MG |
Minerals
| Mineral | SALSA VERDE WITH AVOCADO | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 620 MG | 733 MG |