SALSA VERDE WITH AVOCADO vs HUMMUS
Nutrition comparison per 100 g serving
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SALSA VERDE WITH AVOCADO wins in 7 out of 10 nutrient categories
SALSA VERDE WITH AVOCADO: 7
vs
HUMMUS: 2
(1 ties)
Overview
| Nutrient | SALSA VERDE WITH AVOCADO | HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 179 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 26.7 g | 14.3 g | |
| Fat | 3.3 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA VERDE WITH AVOCADO | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 429 MG |