SALSA VERDE WITH AVOCADO vs SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SALSA VERDE WITH AVOCADO: 5
vs
SALSA: 5
(1 ties)
Overview
| Nutrient | SALSA VERDE WITH AVOCADO | SALSA | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 26.7 g | 10.7 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE WITH AVOCADO | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SALSA VERDE WITH AVOCADO | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 482 MG |