SALSA VERDE vs SALSA

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 5 out of 12 nutrient categories

SALSA VERDE: 5 vs SALSA: 1 (6 ties)

Overview

Nutrient	SALSA VERDE	SALSA	Winner
Calories	33 cal	33 cal	Tie
Protein	0 g	0 g	Tie
Carbs	6.7 g	10 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA VERDE	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALSA VERDE	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	800 MG	367 MG

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