SALSA VERDE TAQUERA vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA VERDE TAQUERA: 3
vs
ROASTED PINE NUT HUMMUS: 3
(4 ties)
Overview
| Nutrient | SALSA VERDE TAQUERA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 81 cal | 200 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 6.5 g | 13.3 g | |
| Fat | 3.2 g | 15 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA VERDE TAQUERA | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 500 MG |