SALSA VERDE PEANUTS vs KETTLE MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SALSA VERDE PEANUTS wins in 7 out of 10 nutrient categories
SALSA VERDE PEANUTS: 7
vs
KETTLE MICROWAVE POPCORN: 2
(1 ties)
Overview
| Nutrient | SALSA VERDE PEANUTS | KETTLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 489 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 60 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA VERDE PEANUTS | KETTLE MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 400 MG | 367 MG |