SALSA VERDE MEXICAN COOKING SAUCE vs BIRYANI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA VERDE MEXICAN COOKING SAUCE: 4
vs
BIRYANI SAUCE: 4
(2 ties)
Overview
| Nutrient | SALSA VERDE MEXICAN COOKING SAUCE | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 129 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.1 g | 9.7 g | |
| Fat | 0.4 g | 11.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE MEXICAN COOKING SAUCE | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.4 MG | 9.7 MG |
Minerals
| Mineral | SALSA VERDE MEXICAN COOKING SAUCE | BIRYANI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0.3 MG | 2.3 MG | |
| Sodium, Na | 545 MG | 871 MG |