SALSA VERDE vs MEXICALI DIP
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 11 nutrient categories
SALSA VERDE: 6
vs
MEXICALI DIP: 3
(2 ties)
Overview
| Nutrient | SALSA VERDE | MEXICALI DIP | Winner |
|---|---|---|---|
| Calories | 54 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 3.6 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | MEXICALI DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | MEXICALI DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 311 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 786 MG | 607 MG |