SALSA VERDE vs HOMMUS
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 10 nutrient categories
SALSA VERDE: 5
vs
HOMMUS: 1
(4 ties)
Overview
| Nutrient | SALSA VERDE | HOMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 7.1 g | 17.9 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 786 MG | 304 MG |