SALSA VERDE vs MEDIUM GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 7 out of 10 nutrient categories
SALSA VERDE: 7
vs
MEDIUM GUACAMOLE SALSA: 2
(1 ties)
Overview
| Nutrient | SALSA VERDE | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 161 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 6.5 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA VERDE | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 600 MG | 645 MG |