SALSA VERDE FIRE ROASTED vs LEMON HUMMUS
Nutrition comparison per 100 g serving
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LEMON HUMMUS wins in 4 out of 11 nutrient categories
SALSA VERDE FIRE ROASTED: 3
vs
LEMON HUMMUS: 4
(4 ties)
Overview
| Nutrient | SALSA VERDE FIRE ROASTED | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE FIRE ROASTED | LEMON HUMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA VERDE FIRE ROASTED | LEMON HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 533 MG |