SALSA VERDE CHICKEN WINGS vs 90% LEAN/10% FAT GROUND TURKEY
Nutrition comparison per 100 g serving
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90% LEAN/10% FAT GROUND TURKEY wins in 6 out of 10 nutrient categories
SALSA VERDE CHICKEN WINGS: 3
vs
90% LEAN/10% FAT GROUND TURKEY: 6
(1 ties)
Overview
| Nutrient | SALSA VERDE CHICKEN WINGS | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 202 cal | 143 cal | |
| Protein | 15.9 g | 17.9 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 14.2 g | 8.0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE CHICKEN WINGS | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.1 MG |
Minerals
| Mineral | SALSA VERDE CHICKEN WINGS | 90% LEAN/10% FAT GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 515 MG | 85 MG |