SALSA VERDE vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 4 out of 10 nutrient categories

SALSA VERDE: 2 vs SALSA: 4 (4 ties)

Overview

Nutrient	SALSA VERDE	SALSA	Winner
Calories	33 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	3.3 g	7.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA VERDE	SALSA	Winner
Vitamin C, total ascorbic acid	8 MG	27.9 MG

Mineral	SALSA VERDE	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.8 MG
Sodium, Na	367 MG	223 MG

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