SALSA VERDE vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 6 out of 11 nutrient categories
SALSA VERDE: 6
vs
ROASTED RED PEPPER HUMMUS: 4
(1 ties)
Overview
| Nutrient | SALSA VERDE | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SALSA VERDE | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 600 MG | 500 MG |