SALSA VERDE vs HELEN'S RUSTIC ORIGINAL
Nutrition comparison per 100 g serving
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HELEN'S RUSTIC ORIGINAL wins in 5 out of 10 nutrient categories
SALSA VERDE: 2
vs
HELEN'S RUSTIC ORIGINAL: 5
(3 ties)
Overview
| Nutrient | SALSA VERDE | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA VERDE | HELEN'S RUSTIC ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 63 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 581 MG | 350 MG |