SALSA VERDE vs MEDIUM CLASSIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SALSA VERDE: 4
vs
MEDIUM CLASSIC CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | SALSA VERDE | MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 15 MG |
Minerals
| Mineral | SALSA VERDE | MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 286 MG | 433 MG |