SALSA VERDE vs ROMAINE GARDEN SALAD BLEND
Nutrition comparison per 100 g serving
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ROMAINE GARDEN SALAD BLEND wins in 6 out of 10 nutrient categories
SALSA VERDE: 2
vs
ROMAINE GARDEN SALAD BLEND: 6
(2 ties)
Overview
| Nutrient | SALSA VERDE | ROMAINE GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | ROMAINE GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 7.1 MG |
Minerals
| Mineral | SALSA VERDE | ROMAINE GARDEN SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 18 MG |