SALSA VERDE vs SPICY CHIPOTLE HUMMUS
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 11 nutrient categories
SALSA VERDE: 5
vs
SPICY CHIPOTLE HUMMUS: 4
(2 ties)
Overview
| Nutrient | SALSA VERDE | SPICY CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 1.7 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | SPICY CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | SPICY CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 500 MG | 467 MG |