SALSA VERDE vs MEDIUM CHUNKY SALSA

Nutrition comparison per 100 g serving

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SALSA VERDE wins in 4 out of 10 nutrient categories

SALSA VERDE: 4 vs MEDIUM CHUNKY SALSA: 1 (5 ties)

Overview

Nutrient	SALSA VERDE	MEDIUM CHUNKY SALSA	Winner
Calories	16 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	3.2 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA VERDE	MEDIUM CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SALSA VERDE	MEDIUM CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	0 MG
Sodium, Na	1,000 MG	767 MG

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