SALSA VERDE vs MANGO
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 3 out of 10 nutrient categories
SALSA VERDE: 3
vs
MANGO: 2
(5 ties)
Overview
| Nutrient | SALSA VERDE | MANGO | Winner |
|---|---|---|---|
| Calories | 17 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SALSA VERDE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 446 MG |