SALSA VERDE vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 12 nutrient categories
SALSA VERDE: 3
vs
MEDIUM SALSA: 5
(4 ties)
Overview
| Nutrient | SALSA VERDE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 52 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA VERDE | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 103 MG | 450 MG |