SALSA VERDE vs MED ROASTED SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SALSA VERDE: 3 vs MED ROASTED SALSA: 3 (6 ties)

Overview

Nutrient	SALSA VERDE	MED ROASTED SALSA	Winner
Calories	52 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	10.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA VERDE	MED ROASTED SALSA	Winner
Vitamin C, total ascorbic acid	20.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALSA VERDE	MED ROASTED SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	103 MG	417 MG

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