SALSA VERDE vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 11 nutrient categories
SALSA VERDE: 6
vs
MILD GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | SALSA VERDE | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 89 cal | 167 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 286 MG | 367 MG |