SALSA VERDE vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SALSA VERDE: 5
vs
ORGANIC GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | SALSA VERDE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 92 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 7.1 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SALSA VERDE | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 0 MG | 100 MG |