SALSA VERDE vs JALA JALA

Nutrition comparison per 100 g serving

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JALA JALA wins in 4 out of 10 nutrient categories

SALSA VERDE: 3 vs JALA JALA: 4 (3 ties)

Overview

Nutrient	SALSA VERDE	JALA JALA	Winner
Calories	16 cal	14 cal
Protein	0 g	0 g	Tie
Carbs	3.2 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SALSA VERDE	JALA JALA	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	SALSA VERDE	JALA JALA
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.3 MG	0.6 MG
Sodium, Na	1,000 MG	132 MG

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