SALSA VERDE vs SWEET LAVA CARAMEL DIP
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 6 out of 11 nutrient categories
SALSA VERDE: 6
vs
SWEET LAVA CARAMEL DIP: 1
(4 ties)
Overview
| Nutrient | SALSA VERDE | SWEET LAVA CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 361 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 66.7 g | |
| Fat | 3.0 g | 11.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | SWEET LAVA CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SALSA VERDE | SWEET LAVA CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 125 MG | |
| Sodium, Na | 394 MG | 194 MG |