SALSA VERDE vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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SALSA VERDE wins in 5 out of 10 nutrient categories
SALSA VERDE: 5
vs
BOOKBINDER'S: 2
(3 ties)
Overview
| Nutrient | SALSA VERDE | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 52 cal | 100 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 10.3 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.7 MG | 6 MG |
Minerals
| Mineral | SALSA VERDE | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 103 MG | 1,683 MG |