SALSA VERDE vs THICK & CHUNKY MEDIUM SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY MEDIUM SALSA wins in 4 out of 10 nutrient categories
SALSA VERDE: 3
vs
THICK & CHUNKY MEDIUM SALSA: 4
(3 ties)
Overview
| Nutrient | SALSA VERDE | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 79 cal | 33 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 6.4 g | 6.7 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 12 MG |
Minerals
| Mineral | SALSA VERDE | THICK & CHUNKY MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 114 MG | 500 MG |