SALSA VERDE vs ORGANIC BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN SALSA wins in 7 out of 10 nutrient categories
SALSA VERDE: 2
vs
ORGANIC BLACK BEAN SALSA: 7
(1 ties)
Overview
| Nutrient | SALSA VERDE | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 79 cal | 61 cal | |
| Protein | 1.1 g | 6.1 g | |
| Carbs | 6.4 g | 18.2 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 2.1 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Sodium, Na | 114 MG | 697 MG |