SALSA VERDE vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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FIRE ROASTED SALSA wins in 7 out of 11 nutrient categories
SALSA VERDE: 2
vs
FIRE ROASTED SALSA: 7
(2 ties)
Overview
| Nutrient | SALSA VERDE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 45 cal | 23 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 2.9 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SALSA VERDE | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 394 MG | 609 MG |