SALSA VERDE vs RANCH ALMOND MILK YOGURT BASED DIP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SALSA VERDE: 4 vs RANCH ALMOND MILK YOGURT BASED DIP: 4 (4 ties)

Overview

Nutrient	SALSA VERDE	RANCH ALMOND MILK YOGURT BASED DIP	Winner
Calories	33 cal	125 cal
Protein	0 g	4.2 g
Carbs	3.3 g	8.3 g
Fat	0 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALSA VERDE	RANCH ALMOND MILK YOGURT BASED DIP	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SALSA VERDE	RANCH ALMOND MILK YOGURT BASED DIP	Winner
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	129 MG
Sodium, Na	367 MG	479 MG

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