SALSA VERDE vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 6 out of 11 nutrient categories
SALSA VERDE: 6
vs
CLASSIC GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | SALSA VERDE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 26 cal | 140 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 5.1 g | 8.8 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALSA VERDE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | SALSA VERDE | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 692 MG | 316 MG |