SALSA VERDE vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE wins in 6 out of 10 nutrient categories
SALSA VERDE: 6
vs
SPINACH DIP: 2
(2 ties)
Overview
| Nutrient | SALSA VERDE | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 259 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.4 g | |
| Fat | 0 g | 22.2 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SALSA VERDE | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 633 MG | 556 MG |